Soya Cakes

3 Persons, 3,00€, Easy

These cakes go well with a salad or any green vegetarian dish. They resemble meat cakes, but taste a lot better!

Soy Mince

Ingredients:
150 gr Soy mince (soaked)
1 Egg
2 tbs bread crumbs
1 small onion
some sun dried tomatoes
Parsley
Salt and pepper

How to Prepare:

1. Soak the soy mince following packet instructions.
2. Drain very well.
3. Finely chop the onion, the tomatoes and the parsley.
4. Make a paste with the soaked soy mince, the onions, the tomatoes, the parsley and the egg.
5. Add the bread crumbs to make a thick mouldable paste.
6. Shape the cakes and roll them on bread crumbs.
7. Fry on a little olive oil until golden.
8. Place on kitchen paper to absorb fat.
9. Serve as an appetiser at a party or on a regular meal.

Sun dried tomatoes can be bought or home made.

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