Ingredients:
1 medium eggplant
1 leek
1 tsp olive oil
grated cheddar cheese
Salt, freshly ground pepper to taste
How to Prepare:
1. Saute the eggplant and the leek in the wok with the olive oil.
2. Allow 5 to 10 minutes to tender.
3. Turn the hob off.
4. Serve hot with a good tomato and water melon salad (coming next) and sauteed Tofu.
For the tofu use a small block of cubed tofu, season with soy sauce and stir fry on the wok. Tofu is important as a source of protein, wish is a fundamental nutrient for a balanced diet, and to keep your weight within the desired limits. Lack of protein makes you fat!
