Saturday 18 January 2014

Egg wrap with broccoli


Ingredients:

1 Onion thinly sliced
100 gr broccoli
garlic
4 eggs
olive oil
salt
pepper
mustard

Serves 2, cheap and easy as always!

Prepare the filling by cooking in the wok the onion and the broccoli for a couple of minutes. Season with salt and pepper. Reserve.

Beat the eggs with salt, mustard and crushed garlic.

In a flat frying pan add a little olive oil and allow to warm, Drop a thin layer of the egg mixture and let it cook on one side. Add part of the broccoli mix and fold. Repeat you should get 3 or 4 wraps.

Serve warm, it goes well with yellow sweet potatoes and a green salad.

Drink tea. Feel healthy and satisfied after.

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