Sunday, 5 August 2012

Bean Stew with Mushrooms

4 Persons, 5,00€, Medium


This version is slightly hot for a different Sunday taste.


Ingredients:
1 Onion
1 Can of red beans
6 Leaves white cabbage
1 Carrot
6 White Mushrooms
Olive oil
Salt
Cayenne Pepper to taste
Tomato Sauce (tomato paste)
2 cloves Garlic
Bay leaves
1 tsp Tahina
1/2 Lemon juice

How to prepare:

  1. Peel the onions and chop them thinly.
  2. Slice the mushrooms and the carrots.
  3. Cut the cabbage into small pieces.
  4. In a large pan with a drop of olive oil, place the onions with the bay leaves and the onion. Cover to tender in low heat.
  5. When the onion becomes transparent, add the carrots and the cabbage and allow 10 minutes to tender.
  6. Incorporate the red beans, washed and drained, as well as the tomato sauce mixed with the tahina with lemon juice, the Cayenne pepper and salt. Allow some minutes for all the tastes to mix.
  7. Finally add the sliced mushrooms and leave for about 3-5 minutes to cook.
  8. Serve hot with boiled Basmati rice.



No comments:

Post a Comment